nuffnang

Friday, November 23, 2007

Swimming/Slimming sanctuary

Just completed my swimming century yesterday, a whooping 103 1/2 laps. DONT'T LAUGH!

Was joined by my dear, Anne, and the ever determined Rachel. Anne did 20 short course lap, while rachel did 40++ x 25m.

We started a little bit late because of the horrendous traffic at Federal Highway, anyhow, we only needed an hour swim. So we started at 8pm ended at 9.

Amazing, 103 1/2 laps! WHOA I felt great later, sneezing nonstop....

In total, 4 breast stroke laps, 1/2 butterfly.. muscle pulled la ok?, and the rest freestyle. Besides that, all of us had a mini competition, where rachel and anne will do 2 laps on the 20m side and I will have to go 2 laps on the long swim.

Rachel completed her 40m almost the same time as my 50, but lagged behind by a second or 2. Anne, well, she punctured after 20m.... Looks like she needs more BKT and training for now!

FELLS GOOD!!!!

5 comments:

Anonymous said...

Congrats! Can beat Justus liao. Hahaha....I got lots of practice to do to improve in my swimming skills but it sure feels good :)

J@cob & Anne said...

i dunno jus standard wor
but should be able too la

@nn3 said...

yayo hrmm need to practice more and learn how to swim....slow and steady :P

FELLS GOOD!!!! ..err heheh should be FEELS GOOD!!!!

J@cob & Anne said...

Yes dear..it feels good hehehehe

u target 30 laps ya by next month? hehe

J@cob & Anne said...

Yes dear..it feels good hehehehe

u target 30 laps ya by next month? hehe